Every girl after or around the age of 12-13, hits puberty. An average menstrual cycle lasts for about 4-6 days which repeats every month. If your period cycle repeats every 28-30 days, it is said to be regular. But, in case, your cycle varies from 8-10 days every month or misses, it's irregular. The current lifestyle is affecting everyone's fertility and 4 women out of 10 face fertility-related issues like PCOS these days.
Other signs of PCOS include gaining weight, acne, hair loss, and more. Consuming the items listed below will help you if you experience irregular periods as well.
It's important to note that inducing periods using food is not a scientifically proven method and can be potentially harmful. It's always best to consult with a healthcare provider if you are experiencing irregular or late periods.
That being said, here's some information about how the following foods is believed to help induce late or irregular periods:
Spices That Induce Late Periods
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Ginger:
Ginger has been used as a traditional remedy for menstrual irregularities for centuries. It is believed to have anti-inflammatory properties that can help regulate periods. Ginger can also help reduce menstrual pain and discomfort. Some studies have suggested that ginger may have a mild effect on menstrual cycle regulation, but more research is needed to confirm these findings.
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Turmeric:
Turmeric is another spice that is thought to help regulate periods. It contains curcumin, a compound with anti-inflammatory properties that may help reduce menstrual pain and regulate periods. However, more research is needed to confirm these effects. The market is filled with brands that provide adulterated spices, which is why it becomes important to choose a safe brand that believes in delivering genuine products.
Vasant Masala is an established brand for 50 years and is well-known for its genuine and hygienic products. Turmeric powder is one of our best sellers and it is enriched with the goodness of nature. You can buy it from our website.
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Fenugreek Water:
Fenugreek is a herb that is believed to help regulate periods by balancing hormones. Drinking fenugreek water can help stimulate the production of estrogen and progesterone, which can help regulate the menstrual cycle. However, there is limited scientific evidence to support the use of fenugreek for menstrual irregularities. Fenugreek seeds are a boon to humans. These seeds are filled with vitamins and minerals.
They are not only good for inducing periods but also help in losing weight. It also helps to manage diabetes and blood sugar. This magic tonic has a lot of health benefits and you should include this drink in your daily life.
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Jaggery:
Jaggery is a sweetener that is often used in traditional medicine to regulate periods. It is believed to help balance hormones and stimulate the uterus, which can help induce periods. However, there is no scientific evidence to support the use of jaggery for menstrual irregularities.
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Vitamin C-rich fruits:
Vitamin C is believed to help induce periods by increasing the production of estrogen. Fruits such as oranges, lemons, and kiwis are rich in vitamin C and may help regulate periods. However, there is limited scientific evidence to support the use of vitamin C for menstrual irregularities.
In conclusion, while these foods are believed to help induce late or irregular periods, there is limited scientific evidence to support their use. It's always best to consult with a healthcare provider if you are experiencing menstrual irregularities.
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