People today are already so stressed out of personal issues and working at home has made it even more difficult to cope up with stress and anxiety. Anyhow, a warm cup of tea is a perfect remedy to relax your senses.
Hence, given below are tea’s that can take your stress and anxiety away in a minute;
1. Mint Tea or pudine ki chai :
The aroma of mint has a calming effect and soothe the mind. Because of its adaptogenic property, it regulates cortisol levels and helps to quickly recover from stress. Not only that but it also helps to fight back depression because of the release of serotonin in the brain.
For immediate relief add mint to your tea, it has a relaxing effect and drink it early morning or before going to bed. It will help you have a peaceful sleep, after a long tiring day.
Ingredients :
Fresh mint :
- 1/4 cup
Sugar :
- to taste
Water :
- 1 cup
Method of preparation:
In a saucepan add water and let it boil. Once the water starts boiling, add the mint leaves and let it cook for 3-4 minutes. After a few minutes add sugar and strain it. The refreshing mint tea is ready to drink.
2. Green Tea :
Green tea contains polyphenol which is useful in combating stress and anxiety. Also an amino acid found in green tea, theanine aids in relaxation and helps in treating several mental health problems. In fact, theanine supplements are taken by a few people to relieve anxiety, stress and to fight depression. Although green tea is full of caffeine, because of it's adaptogenic nature it keeps the mind alert and calm at the same time.
Ingredients :
Green tea leaves :
- 1 teaspoon
Sugar :
- to taste
Water :
- 1 cup
Method of preparation:
In a saucepan add water, after it starts boiling add green tea leaves. Boil until leaves settle to the bottom. Then pour honey in a cup and strain the tea into it.
3. Masala chai :
Loaded with many spices and herbs, masala chai is a complete stress buster. Furthermore, this flavorful and aromatic chai can instantly change the mood by calming the mind and body.
Ingredients :
Tea leaves :
- 1 teaspoon
Tea masala powder :
- 1/2 teaspoon
Sugar :
- to taste
Water :
- 1 cup
Milk :
- 1/2 cup
Method of preparation:
Add milk and water in a saucepan, when it starts to boil add the tea leaves. After a minute, add sugar and tea masala powder, let it boil for 4-5 minutes. Boil it more until the milk starts coming up to the top. At last, cover it with a lid and let it simmer for a few minutes. Serve the hot cup of masala chai and enjoy it.
However, the best tea masala you can buy is Vasant tea masala, it is made up of the finest spices and ingredients which adds a wonderful taste to the tea.
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